Back in 2012 I hade what they call a “Stroke” of what they call the Cerebellar this is when the blood supply to the cerebellum is stopped. This part of the brain helps with body movement, eyes movement, and balance mind you each of us have one a when it gets clotted surgery is required to stop the clotting. A little history lesson most Strokes are debilitating so for me I’m a survivor because I’m 12 years in and I’m still kicking even though if you have a stroke normally one side or the other is going to be limited and for me it’s my left side GOD knew I was right handed so he spared me in that regard, so I eat healthy now , I watch my weight when before I took all that stuff for granted stay fit WordPress and get checked and see your Dr. On a regular Prayer’s Up…🙏🏿🙏🏻🙏🏿🙏🏻

Posting and Blogging on WordPress, F.B. and I.G. Also walking, Exercising & eating healthy & taken my medications faithfully oh last but not least praying all day long and giving thanks…🙏🏿🙏🏻🙏🏿🙏🏻

What I do only a daily to sustainable lifestyle is pray, give thanks to my LORD & Savior and be the best Dad, Father, Grandfather, Husband, Brother, Uncle, Cousin, Friend I can be this checks all the boxes 📦 for me “To GOD Be The Glory “…🙏🏿🙏🏻🙏🏿🙏🏻

My Mothers Fried Chicken 🍗 when I tell you it was the best ever I was, I’m not into fried now because of my special diet why because all of my food now is Baked, Broiled or Grilled I don’t mind it’s better that way now from a health standpoint…🙏🏿🙏🏻🙏🏿🙏🏻

My outfit would be my Carolina Blue Air-Jordan sweatsuit I would wear it over and over again…👍🏽👍🏽👍🏽👍🏽

For me spiritually means everything to me without it I couldn’t function so it’s 💯 at the top of my list now and forever…🙏🏿🙏🏻🙏🏿🙏🏻

For me by addressing my daily underlying conditions first and foremost the my focus shifts to family especially my Children & Grands making sure everyone is good taking care and not wanting are needing anything…🙏🏿👍🏽🙏🏿👍🏽

For me from the time I awake every day my day is busy so there is no time wasted until I lay down at night, all during my day there really is no time wasted…👏🏾👍🏽👏🏾👍🏽

For Me that would be P,B,J, peanut butter and Jelly and to this day at 65 year’s young I still have me one ☝️ because old habits are just so hard to break lol….👍🏽✅👍🏽✅

For me The Reverend Dr. Martin Luther King he fought and died not only for my race but for everybody #Equality he didn’t discriminate he was for everybody rights they never talk about that part he was for everybody not just Black People…🙏🏿🙏🏻🙏🏿🙏🏻